5.68 miles completed and 722 calories burnt in a quick Group 4 session today. Most of the actual running was sub 8m 30s miles. There were a few turn backs because I most definitely was not at the back of the pack tonight! :) My chest over my rib cage is feeling very muscly after tonight's session and I have a lot more confidence in my running ability again. :)
|A regular size bowl of Tesco Blueberry Wheats with semi-skimmed milk for breakfast|
At breaktime I ended up having FOUR plums and a Tracker bar...
|Graze Gazpacho Dip box on my lunchbreak (63 cals)|
|I was STARVING after school so had two small tangerines whilst marking my year 11 work|